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Hello and welcome to the Therapy Edit Podcast with me psych therapist Anna Martha.

I'll be bringing you weekly 10 minute episodes to encourage and support your emotional well-being.

Hi, welcome to today's episode of the therapy edit.

Today I'm speaking about that feeling of envy and jealousy because it's one of those feelings that we can

be so judgmental towards ourselves, can't we?

We can criticize ourselves.

We don't like that feeling we we might feel like I don't want to feel like that

to someone I don't is it's just it's uncomfortable so what can we do about it

now I'm going to read the section out of the Little Book of

Company, Mum. So this is that I'm just showing if you're watching this. On video I'm showing,

I'm giving it a flash. So the little book of calm is my new book and it basically has different sections for every feeling and emotion that you feel in early motherhood.

In fact, the overwhelming feedback we've had is that there is so much in here that is useful for moms of children of all ages.

So we're going to talk about the section on envy.

So the mantra that I've got that I've written for this one is feeling envious, isn't

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