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Hello and welcome to the Therapy Edit Podcast with me psych therapist Anna Martha.

I'll be bringing you weekly 10 minute episodes to encourage and support your emotional well-being.

Hi, welcome to a solar episode of the therapy at eight.

We are going to for the next 10 minutes talk about taming that inner critic. For me the inner critic has been the main, the main driver I think over so many years, too many years of my life, to wanting to be better perfectionism.

It's fueled perfectionism, it's fueled fear of judgment, it's fueled people pleasing behavior, all because I've had this constant internal dialogue

prodding away at me, reminding me that in and of myself, I am not good enough, I'm not doing well enough. I'm not doing fast enough. I'm not doing hard enough.

Always just kind of prompting and

in helping away at in small ways and in huge ways my self-esteem.

And it has been utterly life changing for me

to address this in a critic and today I'm going to read for you a chapter from the Little Book of Calm for new mums and it's on addressing the loud inner critic so this is the little

chapter that you would hop to if in the in the page of emotions at the beginning of the book and there's loads of different emotions and you just

hop to whatever emotion that you need.

So this is the loud in a critic section.

And first of all, I just want to read lovely review.

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