On program adherence and narrow-casting

Starting Strength Radio

Mark Rippetoe

Health, Fitness & Nutrition, Fitness, Barbell, Training, Strength

4.5 • 768 Ratings

🗓️ 22 November 2016

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

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Summary

Mark Rippetoe and Starting Strength Coach Rebekah Cygan discuss the reasons why it's so difficult to get humans to follow the program as written. --------------------------- Watch Podcast on YouTube: https://youtu.be/I5fyCLiq030 WEBSITE: http://startingstrength.com FORUM: http://startingstrength.com/resources/forum/ STORE: http://aasgaardco.com Subscribe on YouTube: http://www.youtube.com/subscription_center?add_user=AasgaardCo Follow on Twitter: https://twitter.com/SS_strength Like on Facebook: https://www.facebook.com/pages/Starting-Strength-The-Aasgaard-Company/142424022490628 -----------------------------

Transcript

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0:00.0	Welcome to the podcast.
0:14.0	We're so glad you're here today.
0:15.8	We're here with our friend up in State College, Pennsylvania, Rebecca Saigon.
0:22.6	And Beck is a starting strength coach.
0:26.6	She's been a starting strength coach, what,
0:28.6	couple of years now, something like that.
0:30.6	Um, yeah, almost two.
0:33.6	Almost two, you.
0:34.6	And she's in rural Pennsylvania and we're going to talk to Rebecca today about several things,
0:47.0	but primarily we're going to talk about her experiences with actually getting people to actually
0:52.3	do the actual program that she actually prescribes to them in her practice.
0:58.0	Beck, what the hell is going on?
1:00.0	You know, I've been in rural Pennsylvania and, oh yeah, oh God,
1:06.0	what part?
1:07.0	What part, Rhett?
1:08.0	Just pivot all over the place over there.
1:10.0	Well, you know, our buddy,acculia is over in Latrobe, which is rural, kind of.
1:20.6	And you get out of town, you drive around on little county roads.
1:23.6	It's beautiful.
1:24.6	It's just absolutely beautiful over there, little rolling hills and big trees and fall color. And I'm sure they're seeing that now. You guys are seeing that now.
1:36.3	It's the best time of year here for sure. I flew into Philadelphia one time, a very, very long time ago.
1:48.0	Visiting a girlfriend I had up there at the time and flew into Philadelphia about the first week in in November.
	...

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