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Hello and welcome to the Therapy Edit Podcast with me psych therapist Anna Martha.

I'll be bringing you weekly 10 minute episodes to encourage and support your emotional well-being.

Hi there, welcome to a solar episode of the therapy.

I am recording three episodes in a row today and I'm really happy. I'm really happy because I was just

sitting there and it was lunchtime and I suddenly remembered that last night I got

Domino's Pizza and that there was loads of it left in the fridge and it just made me so happy.

And it made me think of that quote that I've shared a few times that if we're grateful

for the big things, you know, if we let those big things be the things that bring us happiness,

will be happy, joyful some of the time,

but if we're grateful for the little things,

like the coal pizza in the fridge.

We'll feel that joy a lot more often and it really

oh just gave me a great little burst of joy there.

Something that maybe a few years ago I wouldn't really have thought of a like remarkable fun thing but that just shows how much gratitude and

...