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Hello and welcome to the Therapy Edit Podcast with me psych therapist Anna Martha.

I'll be bringing you weekly 10 minute episodes to encourage and support your emotional well-being.

Hi everyone, I am going to share a poem with you today, the one that I wrote earlier today.

I haven't written know if you can call it that. It definitely doesn't

rhyme. I just like writing stuff and sometimes it feels a little bit more poetic.

Anyway, it's all about that grapple with control, all about relinquishing,

control and being fearful of being seen as a little bit and done.

So I'm going to share this poem with you,

super short, don't worry.

And then I'm just going to share some thoughts on it.

So I haven't actually even got a name for the poem.

So I'm not a real poet.

There's no name.

I used to be so fearful of unraveling,

being seen as remotely undone, emotions displayed or a hair out of place safe in being wrapped

up against the world impermeable, neat.

But in the process of being unraveled by the world itself, the curveballs, the losses, the traumas,

...