So, you're doing keto, but the weight's not coming off or it's very slow.

What can you do?

I've done a ton of videos on plateau. I'm going to put some links down below, but I want

to give you a summary of three really important things, okay, related to slow weight loss.

So, number one, the goal is to get your ketones from your own body fat, not necessarily your diet.

I really want to make that distinction because sometimes people think that keto is a high-fat

diet. No, it's a low-carb diet. Being on keto does not mean unlimited fat. It doesn't mean

that you can keep eating these fat-filled keto bombs all day long. That's not going to work.

And drink tons of NCT oil and take these exogenous ketones supplements and thinking you're

actually going to lose weight. No, that's not going to happen because if you provide your body

with dietary fat or ketones and we compare that to your own fat, the body is going to always

use the dietary fat in ketones first before it taps into your own fat. And so if you're not

losing weight and that could be the reason why you might need to cut down on some of the extra fat,

I would just consume the fat that normally comes with the protein and also realize that dietary fat

has more than doubled calories. So when we say the ketogenic diet is 70 or 75 percent fat,

we're talking about calories. That's a little different than the size of the volume of fat.

And I think it's confusing for people because they think they have to fill up half the plate with

fat because it's 70 or 75 percent fat. But what they're missing is that if you take carbohydrates

and protein and fat, the fat calories are more than double as far as the density of calories

versus these other two. All right, let's go to number two. If you're having difficulty losing

weight on keto, you must add intermittent fasting. Why? Because what determines how much weight

you're going to lose and how deep you're into ketosis is where your insulin is at. And the

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