13 Reasons Why Your Metabolism is Slow
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 11 July 2022
⏱️ 9 minutes
🧾️ Download transcript
Summary
Slow metabolism? Here are the most common causes!
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Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast. |
| 0:07.4 | Where Dr. Berg takes you on the journey for the truth about getting healthy and losing |
| 0:11.3 | healthy weight. |
| 0:22.4 | So I slated about 13 things that have the potential to slow down your metabolism. |
| 0:28.2 | Let's go through them one by one. |
| 0:30.2 | Number one, age. |
| 0:32.2 | Yes, age slows your metabolism primarily through a decrease in growth hormone. |
| 0:40.4 | Now the good news is there's things that you can do to increase growth hormone. |
| 0:44.2 | The most powerful thing is fasting. |
| 0:47.8 | And when you do fasting, you have the potential to increase growth hormone by 2,000%. |
| 0:54.7 | The second most powerful thing that can increase growth hormone is exercise, but the |
| 0:59.8 | exercise has to be intense. |
| 1:02.6 | One of the best exercises to increase growth hormone out of anything is sprinting. |
| 1:08.9 | It's probably the most painful, but short burst of high intensity with lots of rest as |
| 1:16.3 | in high intensity interval training is very, very powerful to increase growth hormone. |
| 1:21.8 | Number two, menopause. |
| 1:24.4 | If you're female and you're over the age of 50, 51, 52, you know exactly what I'm talking |
| 1:29.9 | about. |
| 1:30.9 | As you go through menopause, something happens. |
| 1:33.5 | You have a shift. |
| 1:35.3 | The ovaries go into retirement and the adrenal glands act as a backup to the ovaries. |
| 1:42.4 | And so what happens is you get a spike in cortisol. |
... |
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