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Hello and welcome to the Therapy Edit Podcast with me psych therapist Anna Martha.

I'll be bringing you weekly 10 minute episodes to encourage and support your emotional well-being.

Hi everyone, I hope that you are okay today as you tune into this podcast I if I'm totally honest I have been through a real patch of

parental burnout work and life have been busy but parenting has been extra extra challenging recently so I've just

felt really burnt out and I've spoken about experiences of burn out before now the how I'm feeling at the minute

is more just frazzled, very reactive, things that are normally annoying

just feel almost intolerable, decisions feel harder to make.

I, instead of sitting down to a day of work just excited because I flipping off my work I

just feel like I want to shut my laptop and just go and snuggle on the sofa.

However I spent three days this week up in London and two of those I was in Penguin's offices in a tiny little studio in like a little try and think of like what exactly how would I

describe this to you you might have seen a picture of it on my Instagram in this little room. It's like a cabin and it's got two tiny rooms in it. So you

have the audio room where I go and it's got like padded. It was padded with all of

these like funny foamy squares and I just was so,

had this real compulsion just to like squish them and pull them off but I was very good, I didn't do that.

...