One Thing with Dr Ranj on one amazing way to improve your sleep

The Therapy Edit

Anna Mathur

Self-improvement, Education, Health & Fitness, Mental Health

4.9 • 915 Ratings

🗓️ 14 April 2023

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This week on The Therapy Edit, Anna is joined by Dr Ranj Singh, the much-loved household name known for his work as an NHS doctor but also as an award-winning TV presenter, Sunday Times bestselling author, columnist, charity ambassador and celebrity dancer on series 16 of Strictly Come Dancing!

Dr Ranj is Furniture Village's Sleep & Wellness Ambassador for 2023, a partnership that sees him share invaluable advice on how to get better quality sleep. In this episode, Dr Ranj shares his One Thing: that we should all be aware of the negative impact that electronic devices can have on our sleep.

Listen in as he explains the impact of screen time on our sleep quality and how we can create the perfect conditions for a better night's rest.

- Visit the Furniture Village 'Sleep Well, Live Well' page here

- Follow Dr Ranj on Instagram here

- Pre-order Dr Ranj's new book 'How To Be A Boy: And Do It Your Own Way' here

Transcript

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0:00.0	Here's the truth about AI.
0:02.0	AI is only as powerful as the platform it's built into.
0:05.0	Service now puts AI to work for people across your business,
0:09.0	removing friction and frustration for your employees,
0:12.0	supercharging productivity for your developers,
0:15.6	providing intelligent tools for your service agents to make customers happier.
0:19.7	All built into a single platform you can use right now. That's why the world works with
0:25.0	Service Now. Visit Service Now.com slash UK slash AI for people.
0:30.0	Hello and welcome to the therapy edit with me psych therapists mom of three and author Anna Martha
0:37.0	every Friday I invite one guest to tell me the one thing they would most like to share with mums everywhere.
0:46.3	So join with me as we hear this dose of wisdom.
0:50.3	I hope you enjoy it.
0:52.3	Hi everyone, welcome. I hope you enjoy it.
0:58.0	Hi everyone, welcome to today's guest episode of the therapy edit. This is one that my kids are going to be really excited about
1:00.0	because Dr Rand Singh, we have watched many an episode of Get Well Soon, and I'm so grateful
1:06.7	for that amazing kind of insight into just kind of health and well-being and it's just great to have Dr. Ranch on the podcast. Dr. Ranch is an NHS
1:17.1	pediatric emergency doctor, someone that we are also incredibly grateful for.
1:22.0	We've all got we've all got stories of when we've
1:24.1	rocked up into pediatric a and have just been so grateful for the faces that
1:29.8	we've that we found there he is an award-winning TV presenter, Sunday Times best-selling
1:34.6	author of many books and a columnist and a charity ambassador and he has got a book
1:40.0	coming out in May and I absolutely I'm so excited about this I can't wait to buy it for my
	...

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