You are officially invited. Yes, you, you're invited to join us in Fertility Awareness Mastery Live.

This is my 10-week group coaching program designed to help you gain confidence using fertility awareness.

Whether you're actively avoiding pregnancy or looking to optimize your cycles for conception, we have a spot for you.

We start the first week of May. Are you ready to jump in?

Head over to fertility friday.com slash fam to register today.

That's fertility friday.com slash f a.m.

This is the fertility Friday podcast, episode number 414.

Welcome to the Fertility Friday Podcast, your source for information about the fertility awareness method and all things fertility.

I'm your host, Lisa Hendrickson Jack.

I'm the author of the Fifth Vital Sign and the Fertility Awareness Mastery Charting Journal.

I'm a certified

fertility awareness educator and holistic reproductive health practitioner with nearly 20

years of experience teaching women to connect to their fifth vital sign through

menstrual cycle charting, balancing hormonal health, and optimizing the menstrual cycle

without hormones. I'm outspoken about hormonal birth control and its impact on fertility

and overall health because you have the right to know how your body works and how artificial hormones

disrupt that natural process. I teach women's health professionals how to utilize the menstrual

cycle as a vital sign in their practices, and I host live coaching programs to help you achieve

optimal fertility and health, because it's important to have healthy menstrual cycles regardless

of whether or not you want to have babies.

I'm also a wife and mother of two beautiful boys.

I know, I'm a busy girl, but I managed to fit it all in.

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