You are officially invited. Yes, you. You're invited to join us in Fertility Awareness Mastery Live.

This is my 10-week group coaching program designed to help you gain confidence using fertility awareness.

Whether you're actively avoiding pregnancy or looking to optimize your cycles for conception, we have a spot for you.

We start the last week of February. Are you ready to jump in? Head over to

fertility friday.com slash fam to register today. That's fertility friday.com slash f a m. This is the

Fertility Friday podcast, episode number 400. Welcome to the Fertility Friday podcast, your source for information about the fertility

awareness method and all things fertility.

I'm your host, Lisa Hendrickson Jack.

I'm the author of the Fifth Vital Sign and the Fertility Awareness Mastery Charting Journal.

I'm a certified fertility awareness educator and holistic

reproductive health practitioner with nearly 20 years of experience teaching women to connect

to their fifth vital sign through menstrual cycle charting, balancing hormonal health, and optimizing

the menstrual cycle without hormones. I'm outspoken about hormonal birth control and its impact on

fertility and overall health

because you have the right to know how your body works and how artificial hormones disrupt that natural process.

I teach women's health professionals how to utilize the menstrual cycle as a vital sign in their practices,

and I host live coaching programs to help you achieve optimal fertility and health,

because it's important to have healthy menstrual cycles regardless of whether or not you want to have babies.

I'm also a wife and mother of two beautiful boys. I know, I'm a busy girl, but I managed to fit it all in.

This podcast is designed to empower you to take full control of your cycles, your fertility, and your overall health.

And I'm so excited that you're here with me today.

Welcome to the 400th episode of the Fertility Friday podcast.

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