On a simple, quick and grounding tool
The Therapy Edit
Anna Mathur
4.9 • 915 Ratings
🗓️ 20 November 2023
⏱️ 12 minutes
🧾️ Download transcript
Summary
Sometimes we don't recommend the simple or the quick, but this tip always helps, no matter what. So don't let it pass you by!
We hope it's a help.
Transcript
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| 0:17.3 | C. little dot code at your case slash summer TV for details. |
| 0:19.4 | Terms apply. |
| 0:21.6 | Hello and welcome to the Therapy Edit Podcast with me psych therapist Anna Martha. |
| 0:27.0 | I'll be bringing you weekly 10 minute episodes to encourage and support your emotional well-being. |
| 0:34.0 | Hi everyone, I hope you're well. |
| 0:37.0 | Whatever you're up to in this moment, whether you're in the car or you're just |
| 0:42.0 | doing jobs around the house or you've got a |
| 0:45.0 | headphone in one ear as you're just dashing around after kids or doing a buggy walk |
| 0:51.2 | whatever it is I hope that you are okay and I hope the words in these |
| 0:56.6 | podcasts feel really supportive and grounding for you you know I often get told that my voice is really calming and this always makes me laugh because I always say I'm pretty sure my husband and my kids would not agree but it makes me so happy to know that you find these little episodes soothing. |
| 1:17.0 | I think we all need a lot more of that, don't we? |
| 1:19.7 | But do you be aware that I also have very angry voice irritated voice hormonal voice hurried voice all of the other voices |
| 1:29.7 | I don't always sound like this. It would be nice to always be this calm and |
| 1:35.0 | thoughtful and contemplative. But today I'm sharing with you a really simple |
| 1:40.9 | quick. We love the simple and the quick don't we? In our fast |
| 1:44.9 | pace world we often seek the simple and the quick and sometimes that doesn't really |
... |
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