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Hello and welcome to the Therapy Edit Podcast with me psych therapist Anna Martha.

I'll be bringing you weekly 10 minute episodes to encourage and support your emotional well-being.

Hi, welcome to today's episode of the therapy edit.

This one is just me chatting away and it is someone more those when I am recording this so if you hear background noise then that is why we have a full house at the moment and that I'm going to talk about a single line that I read but funny enough I had written but as I was

editing this article this line just jumped out at me and it hit me kind of a

fresh and I'm just gonna read it out to you and then I thought we could

explore a little bit. So we're going to be talking about anxiety and worry. And that line that

jumped out to me was, comparison is the thief of joy as we say

then anxiety is the thief of peace and presence and if I'm going to do this thing called life and motherhood only once I want all the

peace and presence I can get my hands on. Do you ever think that? You know, we do this thing called life once and so much gets robbed doesn't it by fear and anxiety and worry about what might

happen, what might go wrong, thinking into the future, you know, when our minds

rush ahead and we're filtering through all of these worst-case scenarios and there are times when I could look like I am at peace and having a wonderful time when in reality my mind is rushing ahead or my mind is kind of knee-deep in something, a story that I'm creating that is most likely

terrifying or upsetting or harrowing or traumatic and that can be going on and

someone next to me is someone looking at me might have absolutely no idea.

...