On 5 ways to ease back into the school routine
The Therapy Edit
Anna Mathur
4.9 • 915 Ratings
🗓️ 5 September 2022
⏱️ 11 minutes
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| 0:30.0 | Hello and welcome to The Therapy Edit Podcast with me psych therapist Anna Martha. |
| 0:37.0 | I'll be bringing you weekly 10 minute episodes to encourage and support your emotional well-being. |
| 0:45.6 | Hi there, happy Monday. |
| 0:47.8 | I have got a really kind of topical episode for you today |
| 0:52.4 | on five ways to ease back into a school routine or any |
| 0:56.4 | routine it could be child care routine just there's something about |
| 1:01.9 | September isn't there I don't know about you but I find |
| 1:04.6 | September now we're in the rhythm of kids schooling it feels like a new year |
| 1:16.2 | a part of me if I go back to the end of July, treaded the school holidays. I think it felt like such a long time spanning ahead |
| 1:21.6 | that I had to fill and juggle a little bit more and I'm sure many of you relate to that where worked if you're working time to work isn't so abundant and child care logistics are a little bit more complicated. |
| 1:35.3 | So yeah, it just felt like a lot of time ahead and now I'm at the end of it and school is |
| 1:42.4 | returning and I feel very keen for routine. I feel like my kids are very |
| 1:46.8 | keen for routine. There is a heck of a lot of bickering and winding up going on. I was singing in the car the other day just innocently |
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