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Hello and welcome to the Therapy Edit Podcast with me psych therapist Anna Martha.

I'll be bringing you weekly 10 minute episodes to encourage and support your emotional well-being.

Hi everyone, I hope you're okay.

Welcome to today's solo episode of The Therapy Edit.

I'm going to talk about five ways to thrive. I say thrive, do I mean survive the summer holidays,

five ways to make them that little bit smoother because if you're anything like me,

I feel like I'm physically bracing myself for the six weeks where the

juggle increases the pressure to have a good time increases, the need to entertain and make sure that you also get everything

that you need to do done increases.

So here are five ways to, let's call it make the summer holidays that little bit smoother.

Number one, amend your expectations of what and how much you can do.

Literally think about how can you prepare ahead for yourself for the juggle. Maybe you're working, maybe you're limited in child care you know what can you do now at this point

so that you can start putting things in place maybe you know thinking about what child care options you do have if you're working what what do you know we all know

Got the different leaflets about all the summer holiday clubs that the schools are doing

...