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Hello and welcome to the Therapy Edit Podcast with me psych therapist Anna Martha.

I'll be bringing you weekly 10 minute episodes to encourage and support your emotional well-being.

Hello, welcome to this solo episode of the therapy edit.

Today I am going to be talking with you about that feeling of being touched out. I didn't even

know this was the thing. I remember very specifically when I learned that it was, it

relieved a lot of guilt from me and a lot of questions I actually had about my

relationship so I'm going to share with you in a moment five things to do when you

feel touched out but I want to introduce the topic really by sharing my

wanderings about it a few years ago. So I have always been historically a very

tactile person when I grew up, massages were like a currency, shoulder massages.

You know, you do my chores, I'll give you five minutes of massage. My mom was a physiotherapist and that was what she did as a job so she was just

would just kind of quite hands-on touchy feeling I would walk along the high street with my friends arm in arm and

and when I met my now husband, gosh you've been married now like 15 years or

something that's a long time isn't it but back in the earlier days

...