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John Lewis sale ends 21st July while stocks last hello and welcome to the Therapy Edit Podcast with me psych therapist Anna Martha.

I'll be bringing you weekly 10 minute episodes to encourage and support your emotional well-being.

Hello, welcome to today's solar episode of the therapy edit.

I am currently sitting in my quiet house.

It's rarely, there's quiet.

And it is, we're moving towards the end of October,

but I'm actually thinking about Christmas.

And as this hits, as we click publish on this episode, we will be in full swing of Christmas,

the music, the gift request, the frantic shopping and I'm already at this point thinking how can I

remove some of the stress out of the season ahead. So speaking to you in the thick of it, I'm sharing

three steps to take the stress out of Christmas, three things that have just really worked for us.

Won't make it totally stress-free. I am not a magician. We have a lot of

cultural noise, don't we? A lot of pull, a lot of, I mean, the bar is often set so high and if you're approaching this

Christmas with a heavy heart maybe you've been through a lot this year we've

been through a lot this year maybe you're just feeling the burnout. The juggle is just a struggle and

everything just feels like a lot and just being faced with all the festivities, you might be feeling really excited.

You might be feeling really ready to dive into it all or you might just be wanting to

crawl under the sofa, not even onto the sofa. But either way I'm going to share with you these three step tip that I have. I actually shared this last year, but I thought instead of finding you kind of scrolling through the archives, I'm just going to tell you again to save you from doing that. So three steps to take some of the stress out of Christmas.

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