On 2 ways to help you worry less about what others think

The Therapy Edit

Anna Mathur

Self-improvement, Education, Mental Health, Health & Fitness

4.9 • 915 Ratings

🗓️ 2 October 2023

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this solo episode, following a period of personal trauma and grief in her own life, Anna shares her learning as she reflects on her recent holiday where she handled her curveball in a public forum. How could she worry less about what everyone else was thinking about how she and her family were coping on holiday.

Take a listen to hear her two ways to worry less about what others think.

We hope you find it helpful.

Transcript

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0:00.0	Here's the truth about AI.
0:02.0	AI is only as powerful as the platform it's built into.
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0:09.0	removing friction and frustration for your employees,
0:12.0	supercharging productivity for your developers,
0:15.6	providing intelligent tools for your service agents to make customers happier.
0:19.7	All built into a single platform you can use right now. That's why the world works with
0:25.0	Service Now. Visit Service Now.com slash UK slash AI for people.
0:30.0	Hello and welcome to the Therapy Edit Podcast with me psych therapist Anna Martha.
0:37.0	I'll be bringing you weekly 10 minute episodes to encourage and support your emotional well-being.
0:44.0	Hello and welcome to you today's solo episode of the therapy edit.
0:48.4	Today I have two steps to help you worry less about what people think. Now this was inspired by a moment
0:58.0	on my holiday so we went to Greece for a week in August and the holiday happened to fall just weeks after we had some really
1:10.4	upsetting news as a family. So whilst we were very much looking forward to
1:15.5	this holiday, it wasn't our typical holiday. It was one of lots of tears and sadness and it's funny in the sunshine such a beautiful
1:26.8	setting such beautiful sunshine whilst also this weight of grief.
1:34.4	Now I had this moment, so we stayed in this kind of apartment hotel,
1:40.5	absolutely, just love, I love Greece and the sounds are like are they crickets or I think
1:47.1	are they chakadas don't Google because I definitely said that wrong but the sound of
1:52.3	the evening and the smell on all those
1:54.3	beautiful massive pink flowers which again I will not try and remember or say what
1:59.4	they're called because I will make a fool out myself Anyway, it was so beautiful and the kids, we just needed it, we needed it, we needed it.
	...

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