One Thing with Dr Tara Swart on neuroplasticity, oxytocin and the parenting love bubble

The Therapy Edit

Anna Mathur

Self-improvement, Education, Mental Health, Health & Fitness

4.9 • 915 Ratings

🗓️ 6 October 2023

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this Friday guest episode of The Therapy Edit, Anna chats to Dr Tara Swart more deeply exploring the topic of neuroplasticity (as touched upon last week). Dr Tara explains to us that you can reinvent yourself personally and professionally using neuroplasticity. You can also impact the development of your children’s brains by understanding this. This segues into manifestation and mindfulness for both parents and children.

There are loads of practical tips for lessening stress and feeling better as a mum in this episode.

Dr Tara Swart is a neuroscientist, medical doctor, executive advisor, Senior Lecturer at MIT Sloan, and author of best-seller ‘The Source’ which has translations in 38 global territories. Tara is passionate about disseminating simple, pragmatic neuroscience-based messages that change the way people live and work. She personally advises a small number of executives via personal recommendation only, and speaks at major conferences globally.

You buy Dr Tara's book, The Source, here.

You can listen to Dr Tara's podcast, Reinvent Yourself, here.

Transcript

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0:00.0	John Lewis is the home of quality and right now you can find that same quality for as little as half the price in the John Lewis summer sale.
0:09.0	Save up to 50% on your favorite products in selected stores with amazing value to be found in fashion,
0:16.2	home, tech, beauty, nursery and more.
0:19.7	It's the perfect place to get more for less this summer. Shop online, in store or on the app.
0:25.8	At John Lewis, Sail lens 21st July while stocks last.
0:31.3	Hello and welcome to The Therapy Edit with me psych therapist mom of three and author Anna Martha
0:37.0	every Friday I invite one guest to tell me the one thing they would most like to share with mums everywhere.
0:46.3	So join with me as we hear this dose of wisdom.
0:50.3	I hope you enjoy it.
0:57.0	Welcome to today's guest episode of the Therapy Edit. Now this is a guest that I have actually dreamed about
1:00.0	since listening to her on a podcast.
1:02.0	I think it was Jenna Kutcher's
1:03.8	podcast and it's called gold digging and I think this was years ago and I have with me
1:10.1	today at Dr Tara Swart now Dr Tara is a neuroscientist, an advisor and an author.
1:15.6	She works with companies and individuals worldwide
1:18.8	to help them achieve mental resilience
1:20.6	and peak brain performance, things that improve people's ability to manage. to to regulate my emotions and support my kids in regulating theirs and retaining
1:34.3	information another thing that I need to be able to do more of. On her website she
1:39.3	says that the top list of priorities essential for optimum brain function are rest, nutrition, hydration, exercise, and
1:46.2	mindfulness. Also things that I think us moms can find so many ways to justify not doing or to lower the bar for those things
1:55.2	that we give ourselves we can feel guilty around rest but this is all about
1:58.9	how actually these these things are essential for brain function and it's important that we find
	...

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