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The Chalene Show | Diet, Fitness & Life Balance

OMG I’m Doing Fitness Videos Again - 936

The Chalene Show | Diet, Fitness & Life Balance

Chalene Johnson

Wellness, Health & Fitness, Chalenejohnson, Personalgrowth, Fitness, Lifecoaching, Health, Personaldevelopment, Family, Mental Health, Organization, Nutrition, Diet, Goals, Relationships, Focus, Faith, Productivity, Advice

4.87.2K Ratings

🗓️ 6 January 2023

⏱️ 44 minutes

🧾️ Download transcript

Summary

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Transcript

Click on a timestamp to play from that location

0:00.0

What's up buttercup? What's going on? Hey, you're in the closet with me. I am getting

0:06.6

ready for bed. It's Thursday night. I feel like I'm talking to you in so long and it's

0:11.5

because last Friday when I recorded, I mainly talked about makeup and hair tips. So I really

0:16.4

didn't get a chance to update you on a ton of stuff that's going on. Obviously if you're

0:20.7

on Patreon, you got a little bit more on the weekend, but there's so much I have to tell

0:24.0

you. Obviously you've read the title and you're like, what the heck's going on sister, spill

0:28.4

the tea. I plan to. All right. So we're going to do this together while we're getting ready

0:33.5

to go to bed early. That's one of my, I don't want to say New Year's resolutions, but it's

0:37.8

one of my intentions. I don't like resolutions, but it's one of my intentions is to go to bed

0:43.1

earlier and another, well, I'll talk about those things in just a second. Putting on pajamas

0:48.9

that are not going to make Mr. Johnson very excited, but they're very comfortable. All right.

0:54.2

So let's do this, shall we? Grab your comfy blanket. Hello, Britt Johnson. First and foremost,

1:02.3

I am completely obsessed with chat GPT. And if you're not an entrepreneur, it doesn't

1:09.0

matter. It doesn't matter because there's so many cool things you can do with this technology.

1:13.4

You guys listening, even if you're, I don't know, a stay at home mom or somebody who's

1:18.5

retired or somebody who's like, wait, why would I even use this so many cool, amazing ways

1:24.7

you could use it like you could say to it. Designed for me a meal plan based on X number

1:30.3

of calories and this macro nutrient ratio for the week and exclude fish and I don't know,

1:39.6

avocado and boom. In like two seconds, it'll give that to you. And then you could look

1:43.7

at and go, but add more protein or don't include so many greens or whatever. I don't even

1:49.6

know. But then you could say, okay, now convert this into a shopping list for me. It's

1:54.5

amazing. And then you could say now calculate how many ingredients I would need to buy to

...

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