The higher the level of linoleic in the blood, the lower the risk for death over time.

Lower risk for cardiovascular death, lower risk for cancer death, reduced risk for dementia.

We've seen in studies where if you look at the linoleic acid, we see favorable relationships.

Higher levels of linoleic better.

If we look at the non-linoleic, omega-6s, there you see higher levels

of the non-L.A. are associated with increased risk for some diseases. Dr. Bill Harris is a professor

and researcher and the president of Omega Quant, focusing on human nutrition. His work has focused

on the role of omega-3 fatty acids as they relate to cardiovascular disease and neuropsychiatric disease. Just to define what we mean by omega-3, there's the plant omega-3, which is called alpha

linoleinic acid, ALA. It's a part of soybean oil, but it's not the really most effective

omega-3. The stuff that's important is EPA and DHA from fish, seafood, marine sources.

What we base are in the blood is the levels of that.

It correlates very strongly with how much you eat.

Both omega-3 and omega-6 are essential fatty acids.

Mono-institurates like you get in olive oil, oleic acid is not essential.

Let's just take a moment and educate our audience on the difference between omega-3s and omega-6s because a lot of people think.

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