Olympian Deena Kastor on How to Harness the Long-run Mindset

Another Mother Runner

Sarah Bowen Shea

Health & Fitness

4.4 • 1.3K Ratings

🗓️ 23 February 2024

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

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Summary

Anyone considering or training for a half-marathon or marathon needs to listen to this episode with running legend Deena Kastor, Olympic bronze medalist in marathon and author of Let Your Mind Run. With hosts Sarah Bowen Shea and Liz Waterstraat, Deena shares: -ways to banish the intimidation factor of a long run; -what “the insistent mind” is—and how to get into it; -positive interpretations of the signals your body sends you mid-run; -her acceptance of slowing down + running shorter races; and, -the power of tune-up races—and inspirational quotes. Chug GU Hydration every time the gals say “ramekins!” The hosts talk overnight oats (!) before Deena joins around 10:05. Miles of Books is at the end of the episode, with Coach Liz talking about three books and issuing a listener “challenge.” When you shop our sponsors, you help AMR. We appreciate your—and their—support! Take steps to better running: Use code AMR15 for 15% discount at Currex.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Thanks to Curax for its longtime support of another mother runner.
0:03.2	Whether it's running, hiking, biking, court sports, golf, or even working,
0:07.4	Curax Insoles can help you live a healthy and active lifestyle.
0:10.6	For 15% off, visit Curax.com and use code AMR 15. Stay tuned to the end of the episode to listen to more of Coach Liz on this month's miles of books.
0:35.4	She has a special listeners challenge.
0:37.9	Welcome to another mother runner. This is Sarah Bowen Shay. I'm joined you know, today by Liz Waterstrot. Hello, Liz.
0:45.0	Hi, Sarah.
0:47.0	We have a scintillating topic to talk about today in the intro chit-chat.
0:52.0	Go on, reveal it well I was going to say spoiler it's not pickleball for
0:58.9	once you said it not me. I told you that I gave you two topics that we could possibly talk about today.
1:10.0	One was the pool and the other was overnight oats.
1:13.6	And you went with overnight oats.
1:16.0	And I got so stupidly excited when you said overnight oats.
1:19.9	And then we had a very good laugh.
1:26.7	You said you had something to say about overnight oats too, so, uh, did. Yeah.
1:27.8	You go first.
1:28.6	Thank you.
1:29.6	Mm-hmm.
1:30.0	We have been buying a particular brand of overnight oats from Costco and it's delicious, I'm not going to say the name, it's delicious, it's like the perfect pre-workout snack, post-workout snack, and I, in eating this at least once a day, I'm finding that,
1:50.0	you know, it's like a little yoga cup and it has the pull tab to open the top and when you pull that
1:56.3	it never actually opens properly like the top never peals off So then you're left with like the whole top is still on the
2:06.5	pull tab is in your hand and you're thinking now what so do I have to you, poke it open with my spoon and then you get messy and sometimes
	...

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