Olympian & American Record Holder Elise Cranny's Exclusive Insights On Her 2023 Season + Her Fresh Look At 2024

THE RUNNING EFFECT PODCAST

Dominic Schlueter

Running, Sports

4.8 • 686 Ratings

🗓️ 2 November 2023

⏱️ 66 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today on the podcast is the one and only, Elise Cranny!

Elise was on fire in 2023 and had historic performances at the US Championships and on the Diamond League Circuit. Elise won both the 5k & 10k at this year's US Championships in extraordinary fashion. She repped the red, white, and blue on the big stage in Budapest for the 2023 World Championships in August, where she had a mix of emtions as you'll hear in today's episode. Two weeks after the US Championships, she ran the Monaco Diamond League, where she ran a new Mile PR and US All-Time #2 in a time of 4:16.47. Elise also help to pace a new 5k WR at the Pre Classic. Needless to say, Elise raised her bar in 2023 and with that, elevated all of US Women's Distance Running with her.

For those who aren't familiar with Elise, she has a long history of success from the time she was in high school. In high school, she won more state-championships and had more accolades than one could remember. In college, Elise become one of the most decorated athletes in Stanford program history.

In today's conversation, Elise and I have a very reflective conversation and she shares some thoughts on her career and season that have been percolating in her mind. We also go into her 2023 season, and break down some of the key moments and races.

Anytime Elise comes on the podcast, you're bound to walk away with some newfound wisdom and a smile on your face.

Tap into the Elise Cranny Special.

You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.

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Transcript

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0:00.0	Before we get into today's episode of the podcast, a quick note that today's episode is brought
0:09.2	you by 2B4.
0:10.3	2B4 is a product that I've been using for many months now.
0:13.4	It is one of my go-to pre-run rituals that I take before my run, and it is something that has
0:20.2	significantly contributed to my performance
0:22.3	within my runs and workouts and overall just made me feel better.
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0:31.4	And studies have shown that consuming them regularly improves endurance by increasing blood flow
0:35.6	and removing lactic acid. Blackcurrants also manage
0:38.6	inflammation and kickstart muscle recovery, meaning you can hit the next training session feeling strong.
0:44.0	Guys, it's used by professional running team Tin Man Elite as well as teams in the NFL, NBA, and
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0:56.0	Not only does this get you 30% off, but also free shipping.
1:00.2	I've left a link to 2B4's website in the show notes, so you guys can scroll down and hit that link
1:04.9	or go directly to their website 2Be4.com.
1:08.5	That's the number 2B4.com.
1:10.5	Again, 30% off with code the running effect 30.
1:17.6	Ladies and gentlemen, welcome back to another episode of the Running Effect podcast with Dominic Schleader.
1:26.5	I'm your host Dominic. And the reason I say another is because we release a new episode every other day. And the easiest
1:32.2	thing you guys can do to support us is give us a five-star review and a follow on Spotify or Apple
1:36.7	podcast, which legitimately takes between five and 10 seconds to hit those two buttons. And then
	...

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