Old Man Strength Program

Jeremy Scott Fitness

Health & Fitness

4.9 • 1.7K Ratings

🗓️ 16 February 2025

⏱️ 74 minutes

🔗️ Recording | iTunes | RSS

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Summary

Talking all things lifting weights and strength training as you get older on the episode. We dive into how incredibly beneficial for maintaining muscle mass, bone density, and overall health strength work is. But also how to adapt your approach to account for changes in strength, flexibility, and recovery needs as an older lifter.

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Transcript

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0:00.0	Hey, what's going on, guys? Welcome to Jeremy Scott Fitness Podcast Radio Show coming to you on this Sunday, February the 16th, 2025. Hopefully it finds you staying safe and staying sweaty all at the same time. On today's episode, we are talking about old man strength. Specifically, I will touch on our newest premium program coming to the app it's our
0:26.2	old man strength program and if you graduate you'll be part of the old man strength
0:30.4	club which I'll talk about as well on this episode but that is the topic today
0:34.1	anyone who is listening who is in the old man category, which I guess you can, you know, if you're talking pro athletes, sometimes they'll be like, oh, he's coming out of here.
0:45.8	He's ancient.
0:46.3	He's 32 years old.
0:48.4	That's how we talk about people in pro sports.
0:50.4	If you're 40, you're basically dead or you've been out of the league for five or six
0:55.3	years or if you're running back in the NFL, you've basically been out of the league since
0:59.0	you're 30.
0:59.6	So it's all relative, but in terms of lifting, just putting the body under load, like picking
1:07.7	up, you know, jack and steel, as we say, or just picking up dead weight.
1:13.0	35, 36, 37, 38, 39.
1:15.8	Then when you cross that magical 40 threshold, this is 100%, I think, in your wheelhouse.
1:23.1	But some of this, if you want to get ahead of the game you can take some of these principles and you can
1:28.5	still be you know a savage and still be a knucklehead well into your you know whatever age that really
1:34.3	there is no there is no cap in my opinion and what is old and what is young it's all relative it's
1:38.5	it's not you know yeah you are as old as you feel but there is a a thing about age. You know, your joints are your joints.
1:45.6	We can think that our ankles are that of a 16-year-old, but when you're 77, it's just,
1:51.3	they've been on the earth for a long time.
1:52.8	You put a lot of miles in.
1:54.2	It's like a car, right?
	...

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