Hey y'all, before we get into this week's episode, just a quick content warning.

This week we get into some deep conversations relating to our struggles with diet culture and body image that might be triggering to some folks.

Please be kind to yourself and skip this episode if this topic is too much for you right now.

And please be kind to us as we open up about our own deeply personal journeys with our bodies.

We appreciate and love you all so much.

Okay, let's get into the show.

You're listening to Okay Now Listen, a bi-weekly show where we chat about what's on our minds,

what we're binging, and what's blowing up our timelines.

I'm Scotty Beam, media personality content creator, music

enthusiasts, and doer of my own mother f-m baby hair. Okay? Check it out. We got growth. A scoop

be loo-doo-fel-o-o-doo-fel-o-o-doo. I see it. Who face-time do you?

You see this time you to do this?

No, by I did in my damn shelf because my friends ain't shit go ahead Sylvia. Who are you?

Apparently I'm ancient nice to meet y'all

But now I'm Sylvia Obel you guys know I'm a culture writer, host, producer, and lover of the Beyonce.

Sylvia, it's warming up outside.

It's getting, it's getting real hot.

It was 81 degrees out here in New York, New Jersey.

I was real happy for y'all.

It just gave me a lot of reminders that mostly that when it gets hot outside

it really just only means one thing and one thing only

what's that what's the one thing we're about to be out in these streets it's time

...