Ok I'm Burnt Out

Heal, Survive & Thrive!

Stephanie Lyn

Education:self-improvement, Self-improvement, Education

4.9 • 676 Ratings

🗓️ 7 March 2024

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

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Summary

Stephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give you the tools to heal and overcome what you have been through in your life. Her philosophy is that mental health does not have to be complicated. Her powerful messages have allowed her to coach people all around the world, creating a thriving coaching practice. Her online courses make it easy to learn what her private clients gain from her teachings to help you become both mentally and emotionally healthy.    https://www.stephanielynlifecoaching.com/offers/SdyNywom/checkout https://www.stephanielynlifecoaching.com/offers/VAhTqhZj/checkout Use Code "Love" For 25% Off the bundles ! ► FREE download: “Creating Healthy Boundaries” https://www.stephanielynlifecoaching.com/boundaries-course-singups ► FREE download: “3 Skills to Improving Your Mental Health” https://www.stephanielynlifecoaching.com/free-self-parenting ▼ Coaching Services: https://www.stephanielynlifecoaching.com/services ▼ Online Courses: https://www.stephanielynlifecoaching.com/Coaching-Courses ▼ Connect with Me INSTAGRAM - https://www.instagram.com/stephanielyncoach TIKTOK – https://vm.tiktok.com/ZMeg1m9pu/ FACEBOOK - https://www.facebook.com/stephanielyncoaching www.Stephanielynlifecoaching.com

Transcript

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0:00.0	Hey, you guys, what is up?
0:12.6	Welcome to He'll Survive and Thrive.
0:14.6	This week, we are just going to, like, get into it because I am going to use this as my own personal vent session because I just really need it.
0:23.9	I have been completely burnt out.
0:26.5	I honestly think for probably going on two years.
0:29.8	Definitely, definitely the last like year, year and a half.
0:32.9	But I think I've had so many years of going through a divorce, being a single mom, starting
0:39.7	the business, working my ass off.
0:42.7	And I think it just took over where I was like, okay, I'm stressed.
0:48.1	I'm overwhelmed all the time.
0:49.9	And so recently we went on vacation.
0:52.2	We went to Aruba.
0:53.1	We took the kids.
0:55.0	I have one.
0:56.1	I have Ryan who's 10.
0:57.6	Jason has two boys that are 12 and 9, which is awesome because they all get along.
1:02.3	So it's like a nice little blended family.
1:04.0	And then like for us, we have time without the kids.
1:07.4	We have time with the kids.
1:09.6	And so we, it was just like great. I think we all
1:12.7	needed it. I mostly like, we all needed it, but like I needed it because I hate the winter.
1:20.0	We live in New England. And when it's gloomy and dreary and the sun hasn't been out for like four
	...

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