Oils for Relaxation and A Walk Through Wild Orange

Essential Oil Solutions with dōTERRA

doTERRA International LLC

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4.4 • 748 Ratings

🗓️ 1 June 2021

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode we sit down with Samantha Lewis, a member of the doTERRA Product Marketing team, to talk about how essential oils can be used to help promote relaxation in your life. We'll also explore the history of Wild Orange.

Transcript

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0:00.0	Stress has the capability to affect many parts of your life, which is why taking time to relax and unwind is so important.
0:12.7	Essential oils can help you create the right environment for relaxation, and today we're going to share how.
0:20.2	Welcome back to Essential Oil Solutions with Dutera,
0:23.9	the podcast where you'll hear exciting, useful, and simple everyday uses for essential oils
0:29.8	from experts in the field.
0:32.0	If you like what you hear today, rate, review, and subscribe wherever you listen.
0:36.9	We always appreciate hearing from you.
0:39.8	Today we're excited to talk to Samantha Lewis about how you can use essential oils
0:44.7	aromatically to create a relaxing environment and internally to calm tension.
0:51.2	Samantha, thank you so much for being here with us today. Thanks so much for having me.
0:56.1	This is what I think to be a very important topic. Everyone's looking to get a little bit more
1:01.6	relaxation in their life. So my first question is, why is it that taking time to relax is so
1:07.5	important? I completely agree. This is a very important topic. And really, there are
1:13.2	countless benefits when you focus on relaxation. The very basic nature is that you calm your
1:19.1	heart rate down, which reduces blood pressure and calms your nerves. Often, relaxation can help
1:24.7	calm and clear your mind, which helps aid in more positive thoughts
1:28.2	and beneficial mindfulness. It's been proven more and more that a simple breathing technique
1:33.3	can help. So what can I do to achieve that relaxation? How do I create a relaxing environment
1:39.9	in my home? That's a great question. Everyone has a different version, but I think some of the
1:45.2	easiest ways to create this and find peace in your home are creating a routine, adding calming
1:51.0	and soothing essential oils daily, and finding a safe, peaceful space just for you. We all lead different
1:57.6	lives, whether you have a home full of little ones or it's just you and your spouse.
	...

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