Do not confuse this with treatment or mental health advice or direction.

Nothing on this podcast is made to supplement or supersede the relationship and direction of your mental health caretakers.

Although David Koslowski is a licensed marriage and family therapist, he is not functioning as a certified mental health professional in this environment.

And same applies to any professional who may appear on the OG Therapy podcast.

Welcome to the OG Therapy.

Hey, everybody, welcome to another episode of OG Therapy.

And because I got my man Kay Scott in town, we're doing another episode face-to-face in the studio.

We're going to jump right into this one because we got to get to a speaking event.

Yes.

So we're bringing up this one because Kenneth is, for those you guys don't know, Kenneth is an author.

He's written a number of books.

And on his horizon in the future, we're just brainstorming some ideas. And, you know, as you guys know that listen to this podcast, we're all about social health.

Yes.

If you're not familiar with that terminology, you will be soon.

But in the meantime, I'll give you the definition.

The definition of social health is one's ability to build, maintain, and improve mutually

beneficial relationships with all the following,

but not limited to,

family,

friends,

online relationships,

relationships with technology,

...