What's up, everybody? It's Joel LaPoumer. You are watching. You are listening. The Complex

Sneakers podcast. I'm with my man, Mr. Matt Welty.

Joe's the three of us again. We're back home game and Mr. Brendan Dunn.

Welty, we've been talking about samples a little bit earlier before this conversation.

I'm worried we can't clear that sample that you just are we going to get a YouTube content?

That's right. Especially in the first 15 seconds.

Not monetize it. We might have to bleep that out.

How we feeling? How's everything? It's the Tuesday after Memorial Day? How's the weekend?

I want to know. Welty, he did the Murph.

Did you do the Murph? I saw Joe. I saw Joe's lawyers did the Murph. Did you do it with him?

No, he did it that last week. He did it in at another place. I had to scale it admittedly.

What's the original Murph? The original Murph is one mile run, 100 pull-ups.

200 push-ups, 300 air squats, one mile run. He said that's a lot before he was even done.

If you really do it like boss status, you do it with a 20-pound weight vest on.

That's a lot. See, I carried my knees two blocks and I thought that was my Murph town,

but it's a lot different. I ended up doing one mile run, 50 pull-ups, 100 push-ups,

150 air squats, one mile run, had a little wrist issue. As you guys remember,

I broke my arm a few years ago. So does Ron with the flick of the wrist right now?

When it rains, it's like, you know how you feel. You should feel it in your old bones.

Yeah, but I was just happy to able to get out there and do it.

So a Gerald Flores. Matt Halfhill.

And Matt Halfhill. So I have to ask, is the Murph Challenge the official challenge of

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