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We've grown up surrounded by beauty ideals that promised confidence but often delivered shame.

In a special episode of a millennial mind,

I sat down with Nicola Adams to explore how appearance-based compliments and body talk

shape our self-worth without us realising it.

In partnership with the Dove Self-Esteen project,

we unpack the tools to change the conversation for ourselves and for future generations.

Listen now and download the free

body confidence journal at Dove.com forward slash Y2K.

The investigation of Israel Keys continues. It's part of an active and ongoing investigation

by the FBI. If you have any information that can help, reach out to your local FBI field office or visit

tips.fbi.gov. The following may not be suitable for all audiences.

The problem is nowadays, the more stuff my name is attached to, the more likely it is that

somebody's going to try to do some kind of stupid, freaking TV special or, you know, how it is.

Now it is, like, all this true crime bullshit that people are obsessed with, and that's a, yeah, I am concerned about that, about someone connecting the dots on this and I don't know how

like the right, I know there's certain privacy

laws but I know that, you know, for the most

case they're not going to apply to me

...