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Hello Monday with Jessi Hempel

Octavia Raheem on rest

Hello Monday with Jessi Hempel

LinkedIn

Careers, Business

4.71.1K Ratings

🗓️ 2 January 2023

⏱️ 29 minutes

🧾️ Download transcript

Summary

We’re gearing up to host a big year of conversations about optimism. But before that, we need to rest and recharge. Where better to turn than Octavia Raheem, author of Pause, Rest, Be: Stillness Practices for Courage in Times of Change. In this conversation from the Hello Monday archives, Octavia talks with Jessi about the transformative power of rest and how best to incorporate it into our lives today.  Follow Octavia Raheem on LinkedIn and buy her book here. Follow Jessi Hempel on LinkedIn and order her debut memoir.  Join the Hello Monday community: Subscribe to the Hello Monday newsletter, and join us on the LinkedIn News page each week for Hello Monday Office Hours, Wednesdays at 3p ET.

Transcript

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0:00.0

From LinkedIn News, I'm Leah Smart, host of Everyday Better, an award-winning podcast dedicated to personal development.

0:06.2

Join me every week for captivating stories and research to find more fulfillment in your work and personal life.

0:11.8

Listen to Every Day Better on the LinkedIn Podcast Network, Apple Podcasts, or wherever you get your podcasts.

0:17.4

I'm Tomer Cohen, LinkedIn's chief product officer.

0:20.6

If you're just as curious as I am about the way things are built, then tune into my podcast, building one.

0:26.7

I speak with some of the best product builders out there.

0:29.2

I've always been inspired by frustration.

0:31.9

It came back to my own personal pinpoint.

0:34.0

So we had to go out to farmers and convince them.

0:37.2

Following that curiosity is a superpower.

0:39.9

You have to be obsessed with the human condition. Listen to Building One on Apple Podcasts or wherever you get your podcasts.

0:47.2

LinkedIn News.

0:51.8

Happy New Year. It's Jesse Hempel, host of Hello Monday, and I'm spending today here in

0:58.3

thought and reflection because here at LinkedIn, it is the final day of our holiday season.

1:04.6

And I've been working on my own vision for the year to come. Hello Monday is going to have a

1:08.9

fresh episode for you next week, and it's going to

1:11.3

kick off a year of powerful programming. This is the fifth year of our show, friends. And this

1:17.5

year's theme, it's more than a title. I've been working on it with our producer Sarah Storm.

1:22.8

This is an embodiment of everything that I, dare I say, that we believe. This year, we're going all in

1:30.3

on the case for optimism. We need it, because things are changing around here so fast.

1:36.6

In this way that humans think about these things, this negativity bias that we bring, it doesn't

1:41.6

help us here. It leads us to fear. Pandemics, climate change,

...

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