Ocean Breathing
Peace Out Podcast
Chanel Tsang
4.4 • 1.9K Ratings
🗓️ 6 September 2021
⏱️ 20 minutes
🧾️ Download transcript
Summary
We’re back! This is the first episode of our fifth season and it’s an ocean adventure! We’re starting off with some cool ocean facts and practice ujjayi (oo-JAI-yee) breathing, or ocean breathing. Ocean breathing is a great way to check in with ourselves, plus it’s super relaxing!
Season 5 Code Word Challenge:
Each episode has one ocean code word.
Collect all 10 code words.
Unscramble them with your family to create the secret ocean sentence!
Go to PeaceOutPodcast.com (after the final episode release) to enter your sentence for a chance to win a special prize!
Follow Peace Out on your favourite podcast app so you don’t miss an episode! Get updates on our Twitter, Instagram, and Facebook as well as our Peace Out Podcast Mailing List.
Today’s Themes
Scientific (curriculum connections): Oceans, biodiversity, ecology
Social-emotional connections: Working together, respect and empathy for others and ourselves
Resources
Ocean Habitat by National Geographic Kids
10 Ways You Can Help Save the Oceans Oceana: Protecting the World’s Oceans
How Much of the Ocean Have We Explored? National Ocean Service
Why Can You Hear the Ocean When Holding a Seashell to Your Ear? How Stuff Works
Peace Out Podcast
Producer, Writer, Host: Chanel Tsang
Sound Editing: Noah Glenn at Perpetual Motion
Odyssey Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/
Light Awash Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/
Full episode script is available upon request. Please e-mail hello@chaneltsang.com
Transcript
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| 0:00.0 | Peace out! |
| 0:12.8 | Welcome to Peace Out, stories for calming down and relaxation. |
| 0:18.5 | My name is Chanel saying, and I'm so glad you're here today for the very first episode |
| 0:24.4 | of our fifth season, Ocean Adventure. |
| 0:29.0 | We're going to take a deep dive into our incredible oceans to learn more about it, including |
| 0:35.4 | the really amazing creatures that live there, like sea bunnies and batfish, and also other |
| 0:42.7 | cool parts of the ocean, like kelp forests and the coral reef. |
| 0:49.4 | Peace Out is supported by the generosity of our patrons. |
| 0:53.2 | Today I wanted to say thank you to patrons Gryffin in Texas and Emma in Charlotte in California. |
| 1:00.3 | If you'd like to become a patron and get some of the perks, like a shout out in an episode |
| 1:05.5 | or stickers in the mail, go to the link in our episode notes. |
| 1:10.8 | Oh, what's that? |
| 1:16.2 | Ah, I remember. |
| 1:18.6 | This season, not only are we going to go on an ocean adventure, there's going to be |
| 1:24.1 | a very special challenge for every peace out listener. |
| 1:29.4 | We have ten episodes this season, and each episode will have a special code word. |
| 1:36.3 | When you hear this sound, pay very close attention to the word you hear next. |
| 1:43.5 | We've picked all ten words from each episode and then used those words to make up a sentence |
| 1:49.5 | about the oceans. |
| 1:51.7 | And the whole family can help with this challenge. |
| 1:55.4 | Then in January 2022, we're going to record a special live peace out episode on Zoom. |
| 2:05.2 | Everyone is welcome and anyone who can tell us the correct sentence using all the code |
... |
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