Obsessed With Biohacking, Healthy Cookware, Postpartum Period and Hormones
Well-Fed Women
Noelle Tarr
4.5 • 1.4K Ratings
🗓️ 22 February 2022
⏱️ 56 minutes
🧾️ Download transcript
Summary
Here are the notes for episode #364 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!
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In this episode, Noelle and Stefani discuss obsessed with biohacking, healthy cookware, postpartum period and hormones.
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Topics!
[12:12] Obsessed With Biohacking
[27:50] Healthy Cookware
[44:01] Postpartum Period and Hormones
Links!
Noelle’s website: https://coconutsandkettlebells.com
Stefani’s website: http://healthtoempower.com
Buy our book Coconuts and Kettlebells
Cuisinart MCP-12N Multiclad Pro Stainless Steel
GreenPan Valencia Pro Ceramic Cookware
8-inch Stainless Steel Cake Pans
#346: Aluminum And Deodorant, Resting Heart Rate, & Daily Supplements
How to Balance Hormones Naturally
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | You are now listening to Well-Fed Women, the show that's been radically changing the |
| 0:05.3 | way women perceive health, fitness, and their bodies since 2015. |
| 0:10.6 | I'm your host, Newell Tar, submit your questions to WellFedwomen at gmail.com, and you can |
| 0:16.7 | keep up with the show on Instagram at WellFedwomen. |
| 0:21.6 | Welcome to The Well-Fedwomen Podcast, this is episode number 364, I'm your host, Newell |
| 0:27.3 | Tar of coconuts and catabels.com, and I'm here with my co-host, Stephanie Rupert, who |
| 0:33.6 | is the founder of paleoferwomen.com, author of Sexy by Nature, and Harvard researcher were |
| 0:39.9 | also the co-authors of a book called Coconuts and Catabels Get It on Amazon. |
| 0:45.3 | And today we're going to be talking about obsessive biohacking, healthy cookware and |
| 0:51.0 | what to avoid, postpartum hormones, period abnormalities, and when to know when it's |
| 0:57.3 | time to test your hormones, to look for imbalances. |
| 1:01.5 | Before we get into all that fun, over 75% of women are deficient in magnesium, so if |
| 1:07.4 | you're listening to this, you're likely deficient if you're not supplementing. |
| 1:11.0 | And if you are deficient, it cascades into other problems. |
| 1:14.8 | In fact, women may actually deal with more health issues than men from not getting |
| 1:21.6 | enough magnesium. |
| 1:23.2 | This is because magnesium support sleep, we've talked about that a lot on this podcast. |
| 1:28.5 | It does also help to manage blood sugar and insulin and its anti-inflammatory, but perhaps |
| 1:35.4 | most importantly, it fuels healthy mitochondria, which is important for hormonal health because |
| 1:42.0 | steroid hormones are made in the mitochondria. |
| 1:45.7 | So it serves an important role in helping to balance hormones and moderate your monthly |
| 1:51.5 | cycle. |
... |
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