You are now listening to Well-Fed Women, the show that's been radically changing the

way women perceive health, fitness, and their bodies since 2015.

I'm your host, Newell Tar, submit your questions to WellFedwomen at gmail.com, and you can

keep up with the show on Instagram at WellFedwomen.

Welcome to The Well-Fedwomen Podcast, this is episode number 364, I'm your host, Newell

Tar of coconuts and catabels.com, and I'm here with my co-host, Stephanie Rupert, who

is the founder of paleoferwomen.com, author of Sexy by Nature, and Harvard researcher were

also the co-authors of a book called Coconuts and Catabels Get It on Amazon.

And today we're going to be talking about obsessive biohacking, healthy cookware and

what to avoid, postpartum hormones, period abnormalities, and when to know when it's

time to test your hormones, to look for imbalances.

Before we get into all that fun, over 75% of women are deficient in magnesium, so if

you're listening to this, you're likely deficient if you're not supplementing.

And if you are deficient, it cascades into other problems.

In fact, women may actually deal with more health issues than men from not getting

enough magnesium.

This is because magnesium support sleep, we've talked about that a lot on this podcast.

It does also help to manage blood sugar and insulin and its anti-inflammatory, but perhaps

most importantly, it fuels healthy mitochondria, which is important for hormonal health because

steroid hormones are made in the mitochondria.

So it serves an important role in helping to balance hormones and moderate your monthly

cycle.

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