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She's So Lucky

Observe Where You Are [YOU Better! Podcast]

She's So Lucky

She's So Lucky

Balancedblackgirl, Self-improvement, #Shessolucky, Balancedles, Business, Entrepreneurship, Lesalfred, Education

4.8 • 2.8K Ratings

🗓️ 12 September 2023

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

We’re warming things back up! New episodes of Balanced Black Girl are coming soon, but in the meantime we’re revisiting some inspiring conversations you need to hear.

Tune into this episode I had the opportunity to guest on for the YOU Better! podcast hosted by Kiesha Garrison. YOU Better! is a weekly conversation with personal development speaker and facilitator Kiesha Garrison. The podcast is all about self-discovery that considers what we are really up against in society.

In this episode, we talk about the self-development trap – this seemingly endless pursuit of things we can fix about ourselves - and ways we can break free of it.

We also talk about…

  • How to learn from our subconscious
  • Tips for engaging in healthy self-awareness inquiry
  • Practicing self-love no matter where you’re at in your journey
  • Ways to nurture healthy relationships while you’re healing

Follow Kiesha and the YOU Better! Podcast


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Transcript

Click on a timestamp to play from that location

0:00.0

On this show, I have talked at length about the importance of eating enough protein, but

0:04.9

sometimes eating protein throughout the day can be a challenge.

0:08.8

However, wonderful pistachios is one of the highest protein nuts and is the perfect

0:14.4

addition to your day.

0:16.5

Each one out serving has 6 grams of protein, over 10% of your daily value.

0:21.7

It's one of the highest protein nuts out there, but that's not all.

0:26.9

Pistachios are also known for their fiber and better for you unsaturated fats which we

0:31.0

all need in our diet.

0:34.0

Wonderful pistachios come in a variety of flavors and sizes, perfect for enjoying with

0:38.6

your family and friends or taking them with you on your summer adventures.

0:43.2

So whether you're dropping off the kids or running between meetings, fuel up with a healthy

0:47.1

and tasty snack.

0:49.2

Check out wonderfulpistachios.com to learn more about how these little green wonders can

0:54.0

power up your day.

0:57.1

Thank you for tuning into Balanced Black Girl Podcast.

0:59.4

My name is Les.

1:00.4

I am your host and I am coming back from my summer break, working on things on the back

1:07.4

end of the podcast, getting new episodes ready for you all along with some other exciting

1:12.3

announcements.

1:13.3

But in the meantime, I wanted to share with you some conversations that I have been so

1:18.1

fortunate to have over the past few years as a pod cast guest.

1:23.9

And this conversation has been one of my favorites.

...

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