Hi friend, welcome to Balanced Black Girl. Thank you so much for tuning in. My name is less. I am your host and I've been on a little bit of a

podcast vacation. Maybe hiatus is the better word because I've still been working but just working on other things and not actively

putting out podcast episodes for a little bit. But I have some good news for you if you enjoy listening to Balanced Black Girl every Tuesday.

And that is the new episodes of Balanced Black Girl are coming back on Tuesday, October 3rd. Yes, brand new episodes are coming back on Tuesday, October 3rd. I have missed you. I have a lot to share with you.

So we're gearing up with some new episodes and just kind of a fresh look, a fresh feel.

Just a more grown up version of BBG coming on Tuesday, October 3rd.

So make sure you head to Apple Podcasts and you follow, make sure you head to Spotify and you hit subscribe because you don't want to miss these new episodes.

We have planned for you. Balanced Black Girl is coming back bigger, it's coming back better and just more grown and evolved.

But in the meantime, I have wanted to throw it back to some meaningful conversations that we've had on the podcast or that I've had on other podcasts that I think can supplement what you've got going on.

Now at the time that I'm re-releasing this episode, we are right up on fall. And I don't know if it is the back to school energy or maybe because I have a late summer birthday.

But there's something about this time of year that gives me kind of new year energy.

Like when I was younger, I used to always make new school year resolutions every year. And then when I was in college, I would get my best friend and roommate to do it too because I've just always been a little bossy.

I'm just trying to help. But there's something about this time of year that just makes you want to recommit to your habits and start a new.

And I've been getting questions from some of you on IG about whether or not I have an episode about resetting your habits in the fall.

And although I don't, I do have our entire reframing the reset series, which is applicable no matter what time of year it is.

And this particular episode that we are re-airing today really dives into that.

So this is going to be our reframing the reset episode from earlier this year all about spacious productivity and resetting your habits.

Although it came out in January, really this conversation is applicable any time of year when you're trying to get your habits tight and right and just reframe and get in a good zone of mind.

And it's one of my favorite episodes of the show is one of my favorites to research and record and implement in my life.

It's actually one of our most popular episodes I've ever done over the past five years. And so it resonated with a lot of you as well.

And I thought that it would be a good refresher if you're looking to reset your habits.

Now this time of year, it's fall. This is the time where if we look at nature, we're planting those seeds. And if we plant the seeds now, especially when it comes to our habits,

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