We've grown up surrounded by beauty ideals that promised confidence, but often delivered shame.

In a special episode of a millennial mind, I sat down with Nicola Adams to explore how appearance-based

compliments and body talk shape our self-worth without us realising it. In partnership with the

Dove Self-Esteen project, we unpack the tools to change the conversation for

ourselves and for future generations. Listen now and download the free body confidence journal

at Dove.com forward slash Y2K.

Bill O'Reilly here and I'm warming up. Stand by for the O'Reilly Update Morning Edition.

On this Friday, it is August and vacation time is upon us.

But not for President Trump.

I understand he did plan to take two weeks off in August, but not now.

That could be because of China.

It's got a lot of tariff stuff going on.

Putin is a lot on his plate as everybody knows.

But for you and me, we got to take a little time off, right?

Because if we do not, we become mentally exhausted, cranky, not as efficient as we could be.

Now, a lot of people, they think they have to do all kinds of stuff on vacation.

Now, if you have urchins, yeah, they're going to want to go to the amusement park and Disney World or to the beach

or they're going to want to have fun.

And to be kind as a parent, you've got to play into that.

But if you don't have dependent kids, you don't really have to do that much on vacation

to get a lot out of it.

I take four or five books and I read,

...