What is going on everybody? Welcome back to the Mind Over Macros Podcast as always. I'm your

host Mike Milner. Today's episode I'm going to attempt to sound as normal as I possibly can,

which is a challenge because it happened.

I am officially struggling with a damn head cold

and I'm stuffy and it's not fun. Last episode I talked about how I was kind of in this middle ground of

sickness. I wasn't really sick but I was kind of sick and it just wouldn't come or go.

Well it's here I I basically manifested it in not such a good way. Anyway we're gonna make the most of it we still get it done I apologize if I sound like shit and it's hard to listen to if you want to just stop listening I fully understand

But I do have something worthy and useful to talk about which is your fat loss phase. I'm going to give you a really

important perspective here on how to right now as you're listening to this

I probably shouldn't say that because you might listen to this in six months or a year from now, but if you're listening to this relatively soon after the episode releases, you are in the most optimal position to make a lot of progress

and maintain it and I'll explain why in just a second.

But first, I have to give away some free stuff a little supplement of your choice to one person who left a review on Apple Podcast or Spotify.

We had a really good turnout this week. Over 10 reviews, which is impressive.

And the winner is Philly fan girl.

And no, I didn't pick it just because of the name.

This was a coincidence.

I pick random numbers and this happened to be the winner.

I mean, I was very pleased that the winner is

Philly fan girl because Philly is the best city. Philly sports are the best in the

world and if you're a fan girl of Philly that means that you're my people so

Philly fan girl I appreciate you the title of the review says no BS and the review itself says Mike keeps it real his no BS approach to fitness is so refreshing

he speaks from experience his guests are knowledgeable in his podcast

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