[ 🗣️ ] HopperTalk: Bravery, Compassion, & Infinite Happiness
Chasing Excellence
Ben Bergeron & Patrick Cummings
4.8 • 2.2K Ratings
🗓️ 22 November 2024
⏱️ 37 minutes
🧾️ Download transcript
Summary
❤️🔥 Free Newsletter & the Chase Club
📘 Get The ABCs of Being Happy & Healthy
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Using a segment from Kelly Corrigan's TED talk and a clip of Hillel Einhorn as inspiration, we’re exploring the themes of bravery, empathy, and happiness. You'll gain insights into how to engage meaningfully in difficult conversations and the importance of focusing on what you don't want and don't have to increase happiness.
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👋 THANKS TO OUR SPONSORS
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🤙 ABOUT US
📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
Transcript
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| 0:30.0 | Hello and welcome back to chasing excellence a show about chasing what truly matters. |
| 0:34.7 | My name is Patrick Cummings. I'm here as always with Ben Bergeron. Good to see you. How are you my friend? reading or listening to and present them here. It's for fodder for our conversation. Last time we did |
| 0:56.3 | this, we had clips from Elizabeth Gilbert and Simon Sinek. This time around we've got bits from a |
| 1:00.7 | TED Talk by Kelly Corrigan and an old clip about happiness from a psychologist named Hillel Einhorn. |
| 1:06.7 | Before we get into it, I wanted to mention something. Ben, you know this. Some folks out there know this. |
| 1:11.4 | I wrote a kid's book. It's called The ABCs of Being Happy and Healthy. |
| 1:14.3 | 26 little lessons for kids who want to grow up to be super wonderful. And it's on Amazon for folks |
| 1:19.4 | out there with- It's good, Patrick. You should be proud. |
| 1:21.3 | Thank you very much. Yeah. So we've got kids out there. If you've got friends, got kids or colleagues who have kids with the holidays |
| 1:27.5 | coming up, I think it might be a great gift. It's kind of written for the seven to 12-ish |
| 1:32.2 | age range. So again, it's called the ABCs of being happy and healthy. You can find it on Amazon |
| 1:36.4 | or I will also put a link in the show notes too if you want to make it easy. Okay, first |
| 1:41.3 | one first. We're going to do a little clip from a TED talk. I love this TED talk. |
| 1:44.6 | We'll link to all this stuff from Kelly Corrigan. |
| 1:48.0 | The TED talk is called To Love is to be brave. |
| 1:51.4 | So we're going to listen to just a two, two and a half minute clip and on the other side of |
| 1:55.0 | it, Ben and I will chat. |
... |
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