Nutritional Deficiencies That Cause Stress
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 7 February 2020
⏱️ 6 minutes
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In this podcast, we’re going to talk about nutritional deficiencies and stress. Nutritional deficiencies can keep you in stress mode. Some of these nutrient deficiencies I want to talk about can also cause depression, but what we’re going to focus on is anxiety. There are macronutrients, and then there are micronutrients in each macronutrient category.
Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | So if you guys have any questions whatsoever about keto or in a minute fasting, |
| 0:04.4 | whether you're starting keto as a new person or just need to debug your program or we have a question about a product. |
| 0:10.5 | Call one of our keto consultants. They'll be able to help you. Call 5405.7. |
| 0:29.0 | Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. So when people think about stress they usually think of some upset with their |
| 0:49.5 | spouse or a problem at work or a |
| 0:54.1 | loss of a loved one things like that |
| 0:55.8 | but there are also nutritional deficiencies that can keep you in stress mode |
| 1:01.5 | But what I'm going to talk about mainly is when I talk about |
| 1:04.0 | stress, we're talking about anxiety, which is more worry. Depression is more, I don't |
| 1:09.8 | care, I'm apathetic, or you have the blues. You weepy you feel like crying all the time. |
| 1:15.0 | So you have the macronutrients which are the vitamins, |
| 1:18.0 | minerals, trace minerals, amino acids and fatty acids. |
| 1:21.0 | Then we have the micronutrients okay for each category now out of all |
| 1:25.0 | the macronutrients these are the most common micronutrients that will |
| 1:29.6 | keep your body in a stress state. |
| 1:33.2 | And so let's just kind of go through them. |
| 1:35.5 | Vitamin B one, this is probably the most important one, |
| 1:40.5 | and if you were to take it when you're stressed or you have this feeling of nervous anxiety, |
| 1:47.0 | within three to four minutes of taking B1, you're going to feel very calm. |
| 1:51.0 | And if you haven't tried it before before you should definitely try it. I |
| 1:53.8 | recommend nutritional yeast because that has the natural form of vitamin B1. |
| 1:58.7 | When you're deficient in B, the body cannot relax. |
... |
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