Nutritional Considerations for Hypertrophy and Peak Performance # 275

Muscle Intelligence

Ben Pakulski

Expert, Ben, 40, Pakulski, Alternative Health, Fitness, Health & Fitness, Intelligence, Biohacking, Mi, Intelligent, Mi40, Nutrition, Diet, Hormones, Muscle, Exercise

4.8 • 745 Ratings

🗓️ 14 November 2022

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

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Summary

A very outdated, but still somewhat stereotypical, view of "eating to build muscle" is to load up on peanut butter, chicken, and eggs, and to eat as frequently as possible - often past the point of fullness.

My tried-and-true muscle-building diet tactics offer a framing that incorporates health and longevity - first to improve digestion and clear inflammation, and then to teach your body to use stored energy (i.e. excess body fat). Finally, I build an individualized plan based on YOUR unique metabolic rate, nutrient needs, and exercise intensity.

Today's episode gives you my EXACT plan, that you can use to construct your own muscle-building diet (or, you can tailor it to lose fat instead.)

You'll learn:

The Best Supplements for Gut Microbiome and Digestion Support
How to Build a Diet Plan Specialized for Fat Loss or Muscle Building
The Most Overlooked Aspect of Nutrition that Influences Hypertrophy
A Six-Pillar Framework to Optimize your Body and Achieve your Goals

Support Our Sponsors:

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Transcript

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0:00.0	Today's podcast is brought to you by our friends over at real mushrooms.com.
0:12.9	Real mushrooms.com slash Ben.
0:15.2	Use the code B-Pack.
0:16.7	If you're a first-time customer to get 25% off, this is an unheard of savings, and they're
0:22.4	hooking you up because you are a loyal listener of the Muscle Intelligence Podcast.
0:25.5	If you're returning customer to Real Mushrooms, you can use the code muscle for 20% off
0:31.5	and for all orders thereafter.
0:34.2	If you've been listening to podcasts for any duration of time, you know that this amazing
0:37.4	company has been a longtime sponsor because their products work.
0:41.4	I spend time vetting every one of our sponsors.
0:44.1	This podcast has been sponsored by Real Mushrooms probably for coming up on four years.
0:49.3	They continue to come back because you're supporting them.
0:51.6	Every one of our listeners, or at least many of our listeners, choose to support real
0:55.4	mushrooms, not because of I say so, but because they find incredible results and this reality
1:01.4	that real mushrooms is the highest quality mushrooms that exist anywhere.
1:05.6	Many of the mushroom ingredients or mushroom products that you're purchasing in the U.S.
1:09.3	Or maybe even in Europe, I don't know, but definitely in the U.S.
1:13.1	They are often weighted with mycelinated grains.
1:17.5	So they grow them on grain.
1:18.7	You're actually paying for the grain.
1:20.5	You're actually paying for the active ingredient.
1:23.0	With real mushrooms, we know we're getting 100% fruiting body.
	...

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