How to Simplify and Improve Your Training Program #274

Muscle Intelligence

Ben Pakulski

Expert, Ben, 40, Pakulski, Alternative Health, Fitness, Health & Fitness, Intelligence, Biohacking, Mi, Intelligent, Mi40, Nutrition, Diet, Hormones, Muscle, Exercise

4.8 • 745 Ratings

🗓️ 10 November 2022

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

A common framing around successful fitness is simply to "work hard." I get dozens of men who come to me, frustrated because they're putting in a TON of effort, and not getting the results merited by it...

A successful training program does include hard work, but also lays a strong foundation for sustained, replicable performance. Today's solocast will provide you with a framework that you can easily individualize to your body - to build muscle or lose fat, to avoid injury, and ultimately to maximally boost your progress. Don't forget to get the episode guide!

You'll learn:

How to Build Muscle Without Spending Hours in the Gym
The Skill-Set You MUST Develop to Maximize Your Potential
The Easily Reversible Mistakes You’re Probably Making
ONE Subtle Tweak to Massively Improve Your Performance
The Top Foundational Tools that Promote Hypertrophy

Support our sponsors:

Organifi makes some amazing juiced vegetable, fruit, and adaptogenic blends. I use Green and Red juice daily, and enjoy their Gold blend as often as I can. Gold now comes in a pumpkin spice flavor too! Head to https://organifi.com/muscle and use code MUSCLE for 20% off.

Transcript

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0:00.0	Today's podcast is brought to you by our friends at Organify.
0:12.0	Organify.
0:13.0	Organify.
0:14.0	com slash muscle to get hooked up with 20% off.
0:16.0	Ladies and gents, greens and reds should be part of your day.
0:19.0	In my opinion, if you're not taking your greens and reds, there's a slight chance you
0:22.5	may not be getting all the nutrients you need.
0:24.6	Certainly men, when we speak of taking reds, we're looking at berries, looking at beets
0:29.4	and such.
0:30.6	Getting enough of those nutrients is very important to optimize for cardiovascular function, ultimately
0:36.3	nitric oxide delivery, whether that be for muscle
0:39.2	pumps or erectile function. And as far as greens, I just like to say greens because it makes me
0:43.8	feel good. It makes me feel good. It makes me feel like I know that I'm covering my bases when it
0:48.3	comes to all of my vitamins. And ultimately tastes pretty darn good as well. And sometimes at night, I throw back one of their Organified gold.
0:57.0	It comes in three fantastic flavors.
0:59.0	It comes in the original, which I strongly suggest.
1:01.0	It comes in pumpkin spices and comes in chocolate.
1:04.0	This is loaded with adaptogen mushrooms and anti-inflammatory spices to just really calm down the nervous system.
1:11.6	And when I had the owner of Organify Come on a podcast, he said it's like a mushroom made love to Christmas.
1:19.0	And I'm like, that's probably a pretty good description of this.
1:20.9	And less than $2 a serving with our discount, it is an incredibly valuable addition to your teen.
1:26.5	Ladies and Jens, that's Organify.com slash muscle,
	...

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