Nutrition Truth or Myth: An Easy Way to Tell

Mind Over Macros

Mike Millner

Neurotype, Wellness, Training, Diet, Health, Exercise, Mindset, Gym, Macros, Fitness, Weights, Health & Fitness, Nutrition

5.0 • 1.2K Ratings

🗓️ 11 March 2026

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Mike provides a simple way to figure out if something is going to be beneficial for your health or is just misinformation. With so much noise out there about what you "should or shouldn't" be doing, it's important to have filters and guardrails in place to keep you focused on what actually matters. This episode will provide you those filters and guardrails. ------------------------------------------------ Click here to apply for coaching! For some amazing resources an...

Transcript

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0:00.0	Oh man. I went from being food obsessed, body obsessed, exercise obsessed, and still not being happy.
0:08.8	I am so glad I worked with you guys to help me get through all of that.
0:13.6	That's it. That's literally the whole testimonial, but I don't think it really needs more.
0:18.3	I mean, when you think you're joining a program because you want to
0:23.4	improve your body composition, and then you end up overcoming exercise obsession, body obsession,
0:29.8	and become actually happy in your own skin. And the side effect is reaching your physical goals.
0:41.9	How's that?
0:44.3	Again, I get on here every single week and I share testimonial after testimonial from our clients
0:53.8	who continue to make insane progress,
0:59.3	improve their relationship with food,
1:01.0	improve their relationship with their body,
1:02.9	improve their health markers,
1:04.5	improve their body composition,
1:07.0	get leaner,
1:07.8	get stronger,
1:08.7	perform better,
1:11.3	actually show up better for their families.
1:13.5	That's another one.
1:14.9	I can't tell you how many parents we've worked with that said,
1:18.5	I just want to be able to play with my kids.
1:20.9	I just want to be around for a long time for my kids.
1:24.2	Guess what?
	...

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