What is going on everybody? Welcome back to the Mind Over Macrows Podcast. As always, I am your

host Mike Milner. Where my endurance athletes out? Where my runners at? Where my runners at?

long distance, cyclists, swimmers, whatever your,

whatever your modality of choices.

If you are an endurance athlete,

I know you probably feel underserved and I hear you. And actually

we've had several clients recently joined. This is this is great timing for

this episode because we've had a lot of clients recently join our coaching program who are coming

from the endurance background marathon runners, ironmen, athletes, and that's not typically,

the norm has just been coincidental for whatever reason,

been kind of a trend.

Anyway, this is the episode where you get your time to shine, because I brought in an

expert, Will France, who knows all about the endurance space because that's what he does and that's the type of athlete that he coaches.

Whether you are somebody that just wants to casually dominate a half marathon or a marathon,

or you want to know how to optimize your training,

nutrition, recovery, to be able to do something crazy like a hundred mile race which I don't know why you would want to do that but hey to each their own I'm not here to yuck anybody's young I'm just here to present people who can give you quality

information like will and if you enjoy this and by the way you don't have to be an endurance athlete to get something out of this.

I think there are certain principles that you'll see apply to every single vertical. There are certain principles that carry over and you'll start to

notice those patterns repeating and that is really if you're not interested in endurance sports you're not a runner you don't want to run

half marathons or marathons or ultras or ironmen or whatever that's totally fine but pay

attention to some of the concepts of proper fuel, proper recovery,

how to train smarter, how to not get injured, like all of these things.

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