This is a Sandy Boy Productions podcast.

Hey everybody, welcome to all have another podcast with Lindsay Hein.

I'm your host Lindsay.

Thank you so much for being here today.

Today we are wrapping up our nutrition for athletes series.

And we are finishing up this series with another episode with my friend sports

dietitian Anna Turner.

In this episode of the podcast, we talk about balancing our meals with carbs,

protein and fat and what percentages of each of those things should land on

our plates.

Anna breaks down what different athlete plates look like, depending on the

intensity of your workouts.

And then she also breaks down carbohydrates and how many carbohydrates you

need while fueling for endurance events.

I found this episode super helpful and I really hope you do too.

Big, big thanks to Anna for continuing to be a part of this series and

educating us on all things nutrition and endurance sports.

You all are going to want to make sure you're following Anna on Instagram.

She is Anna Turner underscore sports nutrition over there.

Several of the athletes I work with also work with Anna and she has been a

game changer for all of them.

So thank you so much Anna for participating in this series.

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