Nutrition Series Episode 6: Anna Turner – Fueling for the Run (IHA Episode 403)
I'll Have Another with Lindsey Hein Podcast
SandyBoy Productions
4.9 • 2.1K Ratings
🗓️ 1 August 2022
⏱️ 46 minutes
🧾️ Download transcript
Summary
Today we are wrapping up our Nutrition for Athletes Series. We are finishing up this series with another episode with my friend, sports dietitian, Anna Turner.
In this episode, we talk about balancing our meals with carbs, protein, and fat and what percentages of each of those should land on our plates. Anna breaks down what different athlete plates look like depending on the intensity of your workouts. She also breaks down carbohydrates and how many carbohydrates you need while fueling for endurance events.
Big thanks to Anna for being such a big part of this series!
What we talked about:
5:55: Breakdown of percentages of carbs, fat, and protein in meals
9:55- Structuring your meals when marathon training
16:00- Carbs in your daily diet
18:45- Fueling during recovery weeks
20:25- Fueling based on intensity of workouts
27:25- Amount and timing of fueling on the run
39:15- Breakfast before a race
42:20- Structuring meals post run/workout
Show notes:
Use code “discount10” for 10% off Anna’s Athlete Plate Challenge
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Transcript
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| 0:00.0 | This is a Sandy Boy Productions podcast. |
| 0:17.8 | Hey everybody, welcome to all have another podcast with Lindsay Hein. |
| 0:22.2 | I'm your host Lindsay. |
| 0:23.3 | Thank you so much for being here today. |
| 0:25.7 | Today we are wrapping up our nutrition for athletes series. |
| 0:30.3 | And we are finishing up this series with another episode with my friend sports |
| 0:35.9 | dietitian Anna Turner. |
| 0:37.9 | In this episode of the podcast, we talk about balancing our meals with carbs, |
| 0:43.1 | protein and fat and what percentages of each of those things should land on |
| 0:47.6 | our plates. |
| 0:48.8 | Anna breaks down what different athlete plates look like, depending on the |
| 0:52.8 | intensity of your workouts. |
| 0:54.6 | And then she also breaks down carbohydrates and how many carbohydrates you |
| 0:58.4 | need while fueling for endurance events. |
| 1:02.3 | I found this episode super helpful and I really hope you do too. |
| 1:07.1 | Big, big thanks to Anna for continuing to be a part of this series and |
| 1:11.2 | educating us on all things nutrition and endurance sports. |
| 1:16.2 | You all are going to want to make sure you're following Anna on Instagram. |
| 1:20.0 | She is Anna Turner underscore sports nutrition over there. |
| 1:24.8 | Several of the athletes I work with also work with Anna and she has been a |
| 1:29.0 | game changer for all of them. |
| 1:30.5 | So thank you so much Anna for participating in this series. |
... |
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