Nutrition Series Episode 5: Meghann Featherstun – Sports Dietitian & 2:56 Marathoner on Racing Your Best & Carb Loading (IHA Episode 401)
I'll Have Another with Lindsey Hein Podcast
SandyBoy Productions
4.9 • 2.1K Ratings
🗓️ 25 July 2022
⏱️ 68 minutes
🧾️ Download transcript
Summary
Meghann Featherstun is on the podcast today for another episode in the Nutrition for Athletes Series. Meghann is Sports Dietitian who is the founder and owner of Featherstone Nutrition. She works with athletes looking to reach their goals. Her Instagram is full of so much valuable information, if you are an athlete looking to reach your goals and want to make sure you are optimizing your nutrition and how you fuel your body on the run, make sure you go follow her @featherstonenutrition. Meghann is a 2:56 marathoner. In this episode, we talk about her own running, her business, and she gives us the low down on carb loading.
What we talked about:
3:45- Meghann’s path to becoming a dietitian
7:10- Dialing in your sodium intake as a runner
8:50- Carrying a handheld water bottle in marathons
14:10- Her favorite nutrition brands
15:00- Meghann’s marathoning story
37:35- Carbs for runners
46:40- Cramping during a run or race and solutions for it
50:15- Group training that she offers
52:35- End of podcast questions
Show notes:
Featherstone Nutrition Website
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Transcript
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| 0:00.0 | This is a Sandy Boy Productions podcast. |
| 0:03.0 | [♪ OUTRO MUSIC PLAYING [♪ |
| 0:18.1 | Hey everybody, welcome to all have another podcast with Lindsay Hein. |
| 0:23.1 | I'm your host Lindsay and I'm so grateful you're here today. |
| 0:26.3 | This is a bonus series we are currently doing a nutrition for athletes series and I'm really excited about this episode. |
| 0:34.3 | This is the fifth of six episodes in this bonus series and this is with Megan Featherstone. |
| 0:40.3 | Megan is another registered dietician and she is the founder and owner of Featherstone Nutrition. |
| 0:47.3 | She works with athletes looking to reach their goals and man her Instagram is full of so much. |
| 0:55.3 | If you are an athlete looking to reach your goals and want to make sure you are optimizing your nutrition and how you fuel your body on the run, make sure you go follow her Instagram. |
| 1:09.3 | It's Featherstone Nutrition. |
| 1:12.3 | Megan is a 256 marathoner. |
| 1:16.3 | Actually this past year at the Boston Marathon she broke her 257 marathon PR that she had held for a little while and in this episode we talk about her own running a little bit and then we also talk about her business and she gives us the low down on carb loading before a marathon. |
| 1:38.3 | Megan and I recorded this before I knew I was doing this nutrition for athlete series so we focus a little bit more on her story than all things nutrition in this episode. |
| 1:50.3 | This is a more of a full picture story of Megan, her own running, her business and then she gives us some valuable information as well. |
| 1:59.3 | Megan has her own podcast called Fuel for the Soul so make sure you go check that out. |
| 2:05.3 | So this episode is sponsored by Inside Tracker. I'm so grateful to have them on board for the podcast and there's really no better fit than Inside Tracker for this series specifically. |
| 2:16.3 | Inside Tracker was created by leading scientists and aging genetics, biometrics and Inside Tracker analyzes your blood DNA and fitness tracking data to identify where you're optimized and where you are not. |
| 2:30.3 | We put so much time and energy into running or whatever it is you personally are passionate about and I just think to be able to know what your levels are especially for your iron and things like that. |
| 2:42.3 | It's key so with Inside Tracker they will take your blood panel and then they will give you those results and give you an ultra personalized performance system that analyzes all the data from your blood DNA lifestyle and it will help you learn how to optimize your body and reach your goals. |
| 3:00.3 | For a limited time you can receive 20% off the entire Inside Tracker store when you go to Inside Tracker.com slash another if you go to that exact landing page that should automatically apply the 20% if that's not working just use the code another and that will get you 20% off. |
| 3:20.3 | Alright well today on all have another podcast we have Megan Featherstone on the show welcome to the show Megan. |
| 3:29.3 | Thanks for having me. |
... |
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