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I'll Have Another with Lindsey Hein Podcast

Episode 400: Gabi Rooker – 20 Minute PR at Grandma’s Marathon with an Olympic Trials Qualification

I'll Have Another with Lindsey Hein Podcast

SandyBoy Productions

4.92.1K Ratings

🗓️ 22 July 2022

⏱️ 45 minutes

🧾️ Download transcript

Summary

Gabi Rooker took her marathon from 2:54:57 at Grandma’s Marathon in 2021 to 2:34:57 this year at Grandma’s Marathon. This race qualified her for the Olympic Trials in the marathon. We get to hear all about that and what that looked like taking her time down by 20 minutes. She grew up as a gymnast and now works as a PA so she has a pretty nontraditional path to marathoning. It was so much fun to hear from Gabi and learn more about her!

What we talked about:

5:20- Gabi’s path to running the marathon

7:15- Her gymnastics career and how it translates to her running career

10:15- The training for her debut marathon

16:00- Her race at the 2022 Grandma’s Marathon

17:45- Her training group

21:35- Where she sees her running career going

22:35- Her race at the Eugene half marathon

24:30- Her strength training routine

29:30- What inspires her in her training

34:25- Running her easy pace easy

34:55- Her work as a PA

37:55- Travel

38:25- End of podcast questions

Show notes:

Crying in H-Mart

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Transcript

Click on a timestamp to play from that location

0:00.0

This is the Sandy Boy Productions Podcast.

0:03.0

[♪ OUTRO MUSIC PLAYING [♪

0:19.1

Hey everybody, welcome to all have another podcast with Lindsay Hein.

0:23.9

I'm your host Lindsay and I'm so grateful you're here today.

0:27.6

Hope you all are having a great time watching the world championships.

0:32.0

It's been so fun to watch all those incredible performances that have gone down this past week.

0:37.1

I'm still writing a little bit on the excitement from Grandma's marathon.

0:42.9

I know there's a lot of other fun things going on as well too now,

0:46.2

but we recorded one more interview from Grandma's and that is with Gabby Rooker.

0:52.4

In her second marathon, she took her marathon from 254.57 at Grandma's Marathon in 2021

1:02.0

to 234.57 this year in 2022 at Grandma's Marathon, qualifying her for the Olympic trials in the marathon.

1:12.2

So yeah, we get to hear all about that and what that looked like taking that time down 20 minutes

1:18.4

and her background in history with running. She grew up a competitive gymnast and now works as a PA.

1:26.5

So she has a pretty nontraditional path to marathon running that it's going to be exciting to hear about in this episode.

1:33.0

I know you're going to enjoy getting to know Gabby just like I did.

1:36.7

This episode of the podcast is supported by Gooder.

1:39.4

If you're looking for a great pair of sunglasses to run in, to run your errands in, to just do your life in.

1:45.6

Make sure to go check out Gooder.

1:48.1

My favorite are the aviator shades. That's pretty much what I wear every day.

1:52.5

But they have some really fun loud styles as well. I always think it's fun to wear a fun color for races.

1:59.2

So go pick out a really fun design for and style for your next race coming up for your fall marathon.

2:05.4

Get ready to run in some fun sunglasses.

...

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