This is a Sandy Boy Productions podcast.

Hey everybody, welcome to all have another podcast with Lindsay Hein.

I'm your host Lindsay. Thank you so much for being here today.

This episode of the podcast is sponsored by Koala Clip.

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All right, this is the first episode of a six part nutrition series that I am super pumped about.

We are starting this six part nutrition series off with sports dietitian Anna Turner,

who has been on the show in the past. And she's a nutrition coach for endurance athletes.

I've had several athletes that I work with that I coach for Marathons.

Work with Anna and they have seen great results in their training and how they feel

when they run Marathons and half Marathons.

And Anna is super passionate about hydration.

So we are talking all things hydration pre-during and post run in this episode as well as

all things electrolytes. Why sodium is so important and how much you need.

Things you can do to make sure that you are getting what you need as far as hydration and

electrolytes go. I hope that you walk away from this episode feeling empowered to properly

hydrate yourself and properly get the right amount of electrolytes into your body so that you can

execute and feel good on your runs and in your races. Another way you can feel good on the run

...