Nutrition Series Episode 1: Anna Turner – Hydration and Electrolytes with a Sports Dietitian (IHA Episode 391)
I'll Have Another with Lindsey Hein Podcast
SandyBoy Productions
4.9 • 2.1K Ratings
🗓️ 27 June 2022
⏱️ 54 minutes
🧾️ Download transcript
Summary
Anna Turner joins us for the first episode of a six part nutrition series! Anna is a sports dietitian. She has been on the show in the past on three episodes: episode 218, episode 237, and episode 265. She is a nutrition coach for endurance athletes. I have had several athletes that I work with that I coach for marathons work with Anna and they have seen great results in their training and racing. Anna is super passionate about hydration so we are talking all things hydration in this episode! We talk about hydration for pre, during, and post run as well as all things electrolytes, why sodium is important and how much you need, and things that you can do to make sure that you are getting what you need in terms of hydration and electrolytes.
I hope that you walk away from this episode feeling empowered to properly hydrate yourself and properly get the right amount of electrolytes into your body so you can execute and feel good on your runs and in your races.
What we talked about:
6:10- Why Anna is passionate about hydration
8:45- Importance of hydration for recovery
10:55- Why hydration is important and how it affects your performance
20:45- Planned drinking versus drinking to thirst
23:40- When you need to plan your drinking on a run
29:00- Timeline of hydration for pre, during and post run
31:50- Benefits of a sweat tester
35:00- Hydration recommendations for a medium sweater
38:40- Electrolytes to focus on with hydration
42:45- Leg cramps
Show notes:
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Transcript
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| 0:00.0 | This is a Sandy Boy Productions podcast. |
| 0:19.0 | Hey everybody, welcome to all have another podcast with Lindsay Hein. |
| 0:23.4 | I'm your host Lindsay. Thank you so much for being here today. |
| 0:27.3 | This episode of the podcast is sponsored by Koala Clip. |
| 0:31.2 | If you are looking for a great way to carry your phone on the go on the run, |
| 0:36.1 | it doesn't slip around or move around and it stays dry even when you sweat a lot. |
| 0:41.7 | Check out Koala Clip. They also have an apparel line now that is super cute. |
| 0:47.1 | I'm basically obsessed with the Ren Sports Bra. Super soft, super comfortable. |
| 0:54.5 | Go to koalaclip.com and use the code another for 10% off your order with Koala Clip. |
| 1:02.7 | All right, this is the first episode of a six part nutrition series that I am super pumped about. |
| 1:08.9 | We are starting this six part nutrition series off with sports dietitian Anna Turner, |
| 1:14.8 | who has been on the show in the past. And she's a nutrition coach for endurance athletes. |
| 1:20.8 | I've had several athletes that I work with that I coach for Marathons. |
| 1:25.9 | Work with Anna and they have seen great results in their training and how they feel |
| 1:31.3 | when they run Marathons and half Marathons. |
| 1:34.4 | And Anna is super passionate about hydration. |
| 1:37.5 | So we are talking all things hydration pre-during and post run in this episode as well as |
| 1:44.8 | all things electrolytes. Why sodium is so important and how much you need. |
| 1:52.5 | Things you can do to make sure that you are getting what you need as far as hydration and |
| 1:58.8 | electrolytes go. I hope that you walk away from this episode feeling empowered to properly |
| 2:05.3 | hydrate yourself and properly get the right amount of electrolytes into your body so that you can |
| 2:10.4 | execute and feel good on your runs and in your races. Another way you can feel good on the run |
... |
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