Nutrition & Performance | Registered Dietitian & Nutrition Scientist Analyzes my Blood Work & Answers your Questions!
Convos Over Cold Brew with Emma Abrahamson
Emma Abrahamson
5 • 1.2K Ratings
🗓️ 22 April 2021
⏱️ 65 minutes
🧾️ Download transcript
Summary
In this episode Emma sits down with Ashley, Lead Nutrition Scientist and Registered Dietitian at InsideTracker. In this episode they analyze Emma's blood work data and dive into certain biomarkers like cortisol, vitamin D, iron, & more, the importance of optimizing these levels & how to improve them with nutrition & lifestyle changes! We also answer your questions about nutrition & performance as active individuals. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.
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| 0:00.0 | It's important for athletes to be my athletes in particular, |
| 0:03.7 | but all athletes, to not think of like themselves |
| 0:07.8 | compared to their friends that perhaps aren't active. |
| 0:10.8 | If performance really is your goal, |
| 0:12.6 | then you need to fuel for performance. |
| 0:16.5 | What's up, fellas? |
| 0:17.2 | Welcome back to commas over Culber with me, |
| 0:19.5 | your host Emma Abrahamson. |
| 0:21.5 | Today we're talking to a registered dietician |
| 0:23.4 | from Inside Tracker and we're gonna go over |
| 0:25.7 | my entire blood work, which I think is gonna be really |
| 0:28.8 | intriguing. |
| 0:29.7 | We're gonna talk about different pile markers, |
| 0:31.1 | what I need to work on, why these things are important |
| 0:34.4 | to better my performance as an athlete |
| 0:36.8 | or also just in everyday life. |
| 0:39.1 | This episode was super informational. |
| 0:40.7 | I hope you guys really enjoyed. |
| 0:41.9 | I know you guys love the nutrition based episodes, |
| 0:44.0 | so this is another perfect one and you guys |
| 0:45.9 | asked a bunch of questions and Ashley, |
| 0:48.5 | who is the registered dietician from Inside Tracker, |
... |
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