so there haven't been enough studies to really show that this is a way of eating that is going to do those things for athletes like they wanted to

to that draft on the show episode eight

hey Hey, what's up everybody?

Welcome back to another episode of That Triathlon Show.

As always, I'm your host Michael Erickson from Scientific Triathlon.com.

Today's podcast is about nutrition for triathletes. This is a topic

that I know a lot of you have been emailing me, asking and telling me that it's something

that you want to know more about. I have been able to reply to some of those emails and

for the others that have come in recently, I have just referred you to this episode

and been saying that wait a couple of days, a couple of weeks and we'll have this episode

out and you'll be able to learn all you need to know about nutrition or the questions that

you have through this episode, because it's one that I'm really excited about the guests that I

have on today to talk about nutrition for triathletes

and especially about how you need to individualize it as well for different scenarios and

different demographics and types of training is Kim Schwabenbauer. She's somebody that I trust a lot

when it comes to nutrition advice, which is why I wanted to have her as the first

nutrition expert on the show. Before we go into the interview with Kim, however, I want to

take another listener question. I started having these in the last episode, and you can send

this to me on my email and Michael at at scientific triathlon.com my email address and

twitter handle is in the show notes on that traiflonshow.com but it's just michael with a k

and at scientific triathlon.com if you want to submit your questions and have them answered on the show.

So today's question is from paul and he wants to know about pre-workout snacks that sit well

...