Nutrition for Healthy Kidney Function | Nephrologist Dr Shivam Joshi

The Proof with Simon Hill

Simon Hill

Nutrition, Health & Fitness, Self-improvement, Education

4.9 • 2.9K Ratings

🗓️ 20 May 2020

⏱️ 98 minutes

🔗️ Recording | iTunes | RSS

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Summary

In Episode #103, I sat down with Dr Shivam Joshi to explore nephrology: the fascinating area of medicine dedicated to kidney health. Whether you have kidney disease, know someone with kidney disease, or simply want to learn about protein consumption and kidney health, I believe you will find this episode particularly informative. In this episode, we covered the role of our kidneys, and what chronic kidney disease (CKD) is. Dr Joshi shared the risk factors and stages of CKD, how to manage or reverse it, and some evidence-based nutritional recommendations for those with CKD. We also discussed high- versus low-carbohydrate diets, protein consumption and kidney health, and the ancestral diet. For more insights and reflections, visit The Proof website for the full show notes. Enjoy, friends. Simon Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family. Simon Hill, Msc, Bsc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube, or Listen on Apple/Spotify Connect with me on Instagram, Twitter and Facebook Download my complimentary two week meal plan and high protein plant performance recipe book

Transcript

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0:00.0	Hey there, I've got a very quick message to share with you before we jump into the episode.
0:08.1	Let's keep this under 30 seconds, shall we?
0:11.5	This episode is proudly brought to you by Amille.
0:13.7	Amille is a plant-based wellness company focused on formulating evidence-based supplements
0:18.2	to optimize our health.
0:20.0	I personally take Amille's essential aid multi-nutrient to how I start my day, which contains
0:25.0	eight essential nutrients in the right forms and dosages to perfectly complement a plant-rich
0:30.1	diet.
0:31.1	Amille offers no magic pills or hyperbolic claims, just good quality supplements that
0:36.3	we can trust.
0:37.3	To check out Amille and get 10% off your first order, visit theproof.com-forwardslashfriends.
0:43.3	I'll pop a link to that in the show notes.
0:49.5	About 10-12% of people will have kidney stones.
0:52.6	People say, oh, you know, Dr. Joshi, he had a kidney stone, he eats plant-based diet.
0:56.4	I shouldn't eat plant-based.
0:57.4	I actually had a kidney stone when I was not on a plant-based diet.
1:00.5	I was in high school.
1:02.0	I was thinking about trying out for a football team.
1:04.7	Coach said, oh, you need to gain some weight so you can put you on.
1:07.9	So he was like, oh, eat a bunch of these TV dinners.
1:09.9	He had a lot of protein, a lot of fat.
1:11.7	He gained some weight.
	...

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